vullen jullie alles in

hoi,

ik vul mijn temp in, daarnaast afscheiding en de stand van de baarmoedermond.

andere dingen vul ik niet altijd in, alleen als ik ze duidelijk voel. Ovulatiekrampen vul ik bv ook altijd in.

Verder als je een positieve opk (ovu test) hebt en natuurlijk een zwangerschapstest, een htp

FF zegt dat je 1 x per dag op een vast tijdstip je baarmoedermond zou moeten voelen en dat invullen, want die kan in de loop van de dag veranderen.

Je slijmwaarneming zou je een paar keer kunnen doen en dan het meest vruchtbare invullen.

 

Changes in the Position and Firmness of your Cervix

Your cervical position is an optional, secondary fertility sign.

It may take a few cycles to notice the changes your cervix experiences throughout your fertility cycle. It is a good idea to check when you know you are fertile as indicated by your cervical fluid and then again when you know you are not fertile (as indicated by your thermal shift in your luteal phase) when you are getting started. With this correlation, you will feel more easily the differences between your fertile and non-fertile times.

When you are approaching ovulation, your cervix will be high and soft (and you may notice that it feels more open also). When you are no longer fertile, your cervix will feel lower, more firm and you may notice that it is more closed. If you are not comfortable checking your cervix or you find the changes difficult to observe, and you are able to observe your cervical fluid easily, checking your cervix is not absolutely essential. If you are comfortable checking your cervix and are able to identify changes, you will benefit from the additional information that will help cross-check your other signs.

 

Checking your Cervix

If you choose to check your cervical position as an indicator of fertility here are some guidelines:

-To avoid the possibility of infection, always check the cervix with clean hands.

-Check the cervix once a day after menses. You only need to check once a day, unlike cervical fluid which you may check several times a day.

-Check your cervix at the same time every day as it may change throughout the day.

-Use the same position for checking your cervix throughout the cycle as changing positions will change your observation of cervical height.
Squatting or placing one foot on a stool (or toilet seat) are good positions.

-Relax. (You will be able to more easily relax as you gain more experience).

-Insert one or two fingers into the vagina. At the back of the vagina, you should be able to feel your cervix. If you feel something at the back of your vagina that stops your fingers, then you have found your cervix. If you apply gentle pressure you will notice that it feels smooth, round and firmer that the surrounding vaginal tissues.

-Feel your cervix and make the following observations:

Is the cervix high or low? (it is more difficult to reach it is high)
Does the cervix feel soft or firm?
Does the cervix feel open or closed? (Women who have already had children may notice that the cervix always feels slightly open).
Does the cervix feel wet or dry?


Position: Your cervical position may be: low, medium or high. Y
our cervix heightens and becomes harder to reach as you approach your most fertile time. The important thing is to notice how it changes throughout your cycle in relation to your fertility. Observations can be subjective so you need to notice your own unique changes. There are really no rules to apply as you have to notice the changes relatively as they change. This may take a few cycles to really notice.


Firmness: At your least fertile time, both before and after ovulation, your cervix will feel the most hard and firm, a bit like the tip of your nose. As you approach ovulation, your cervix will soften, feeling more like your lips. You can record the firmness of your cervix as Firm, Medium, or Soft.
Firm: Record "firm" as the most hard and firm texture you experience throughout your cycle. Your cervix will likely also be low and quite easy to reach at this time.
Medium: Record "medium" when your cervix feels between your most firm and most soft. You may feel this just before you approach your more fertile time before ovulation and after ovulation as well.
Soft: Record "soft" when your cervix feels the most soft. It will probably feel quite wet and high at this time as well and you may even notice that it also feels open. It may be hard to reach. This is your most fertile cervical texture.

Openness:
Closed: Record closed when your cervix feels at its most closed, least open position.
Medium: Record medium when your cervix is slightly open.
Open: Record open when your cervix feels at its most open position.

 

Hoi ik vul alleen mijn temp in, en soms mijn slijm als het anders is dan andere dagen. En wanneer wij hebben geklust. Dit is denk ik handig voor als ik weer terug moet naar de gyn. En een kleine moeite om het in te vullen. Ik heb ook geen VIP-abb.

 

ik doe alleen de temp, ovutesten, persona e.d. verder niets (of ik moet iets speciaals merken zoals bij mijn ovulatie krampen e.d.)

 

Zijn er eigenlijk mensen die een VIP-abo nemen? Ik zou het graag doen maar volgens mij lukt dat niet zonder creditcard.

Bedankt voor de uitleg, Marloes. Ik had er op FF nog niet over gelezen, dacht dat het te ingewikkeld was, maar nu ga ik het toch proberen...

 

Even een vraagje over FF, moet je daar altijd voor betalen? Heb nl. geen creditcard (en zou er ook niet voor willen betalen).

 

De eerste twee maanden heb ik echt ALLES ingevuld, omdat ik het leuk vond. Daarna alleen nog temperatuur, ovulatietesten en de signalen rond de eisprong.